When first diagnosed with type 2 diabetes , Garcia's hemoglobin A1C levels (a measure of blood sugar levels for the previous two to three months) were 16 percent. Someone without diabetes generally has levels below 6 percent. His last A1C was 5.6 percent. And, his triglycerides were down to normal, at 133. Garcia said he's still very careful about what he eats. He tries to stay away from meat and processed foods. A typical day's diet begins with a protein drink and a banana, followed by a salad for lunch and a Portobello mushroom quesadilla for dinner. Being hip hop with all the style and clothing is the in-thing nowadays. Want to be a trend setter for the next season of party? Look no further than hip hop clothing and your job is almost done. Many known designers are nowadays setting a foot in the streets of hip hop clothing due to the several exciting arenas that it proposes to explore. But the impulse is often clouded by two conflicting public-health issues. How do you strike a balance between protecting your skin from the sun's harmful ultraviolet rays without robbing yourself of the health benefits of vitamin D, which the sun aids the body in producing? These designs are specially designed keeping the women in mind who wants to be comfortable and at the same time look and feel good about the cloths she is wearing for her trip. There are magazines dedicated to travel where you can find the tips to how Women can make the best choice of travel wear. When you are shopping for women's clothing, there are some things that you need to remember. You will need to make sure you have the right sizes for all clothing and you will want to make sure of correct styles and fashions that suit you and your personality. To test whether your arches still have some spring in them look at your feet when you are standing. Do they have arches or not? Then sit with your legs dangling. Is the arch higher or are they still flat? If the arch is higher you still have some spring in them. You can work on that and strengthen them. If the arches are still flat you will need orthotics to support them. Podiatrists call orthotics, orthoses (from the Greek, orthosis - making straight). Corns and calluses are both caused by friction and pressure. They are usually a protective reaction to prevent damage or blistering of the skin. The hallux is the big toe and these conditions describe the joint at the base of the big toe. The motion in this joint can be limited or completely gone, rigid. These are forms of arthritis commonly described as deep aching, throbbing, or even sharp. Anything that makes the toe move aggravates the pain such as walking especially in heels or up hill. A pinched nerve in the ball of the foot. This causes sharp shooting pains that might travel out the end of your toes, most commonly the 3rd and 4th toes. Some people can describe a clicking feeling in the ball of their foot when they walk. Number four, its okay to apply concealer or makeup thats compatible for your skin (non-clogging) so acne isnt always staring you in the face. Though makeup is sometimes thought of as superficial, it can help heal acne in a mind-body way. As long as its not bad for your skin, makeup can help you feel confidence in your skin and can be a useful external treatment. Skin conditions have both physical and psychological properties. Allowing yourself to feel attractive in spite of acne will prevent symptoms from having too much power over your life and the way you feel about yourself. What causes corns? Corns are basically caused by too much pressure against the skin. The most common cause of this pressure is from shoes that are too tight or don't fit properly. As your shoe continues to rub against the surface of your toe, in order to absorb the punishment, the skin hardens. As the years go by, this skin, which is quite dead by now, is molded into what is called a hard corn. These can be very painful. You can also develop what are called soft corns. Corns are largely caused by pressure or friction from ill-fitting shoes. Grooming your fingernails and toenails is important to your overall look. Also, it's a way to pamper yourself and look pulled together. Whether you choose to paint and groom your natural nails, or get acrylic nails put on at the salon, colored tips on the nails-either the standard French manicure or a funky one-allow you to have fun with your look. According to Dr. Lawrence E. Gibson of the Mayo Clinic, most nail biting is nothing more than a bad habit that most people will outgrow. Though unsanitary, mild nail biting rarely causes any serious damage. Extensive nail biting, however, could pose health risks and should be avoided. Thin-soled shoes that expose the heel of the foot are among the leading causes of cracked heels. According to ePodiatry.com, wearing open-heeled shoes causes the heel of the foot to expand, in turn putting extra pressure on it and making it more susceptible to cracking. Avoid wearing of open-heeled and thin-soled shoes too frequently. Moreover, ill-fitting shoes can also leave you vulnerable to cracked, sore, bleeding heels. Always buy shoes with the proper fit for your foot type to give your feet room to breathe. You Might Also Like Obesity Have extra clean dry socks. Wash a pair in a stream if necessary. Hang them from your pack to dry.